I partnered with the Isabella Stewart Gardner Museum to create a free 10-minute guided meditation. This meditation is designed to bring you into connection with yourself in this moment click here to listen.

Shen Wei, Untitled Number 8, 2013-2014

I created a free 15-minute guided meditation, with the Isabella Gardner Museum, to connect you with your Zen through the museum’s courtyard. This meditation can be done on-site or online with images of the beautiful space. Click here.

Courtyard with nasturtium display, Isabella Stewart Gardner Museum, Boston. Photo: Sean Dungan

This guided art meditation was presented by the Addison Gallery of American Art and the Tang Institute with artworks by Aphrodite Navab. It begins with a teaching on 3 simple ways to get grounded in times of uncertainty, followed by guided slow looking, and ends with a talk by the artist.

A few favorite tools I teach and use personally.

I use alternate nostril breathing to prepare for meditation and re-balance when I’m over-stressed or tired
I love these hand movements with the Sa Ta Na Ma chant for an easy and deep meditation

In response to COVID-19 quarantine, I began to offer months of free weekly meditations to help ground and reset. This 60-minute art meditation works with Plush Blush by Shahzia Sikander.